No matter what food you eat or what drink you consume – all of these would have to pass through your teeth. As such, you would be able to understand that you would need to be careful regarding the things that you put in your mouth. This is because all these in turn would directly affect your teeth. If you would find yourself to be an avid fan of processed and sugary foods, then it would be bound to cause you oral problems in the long run. It would be for this reason that you should focus on marinating a balanced diet so that your oral health would also be improved.

If you would find yourself to be confused about the whole thing, you have nothing to worry about since we have gotten the whole thing sorted out for you. Continue reading below to know about the foods that you should include and exclude in order to keep your smile healthy, white, and bright. Here is what our dentists in Tannleger i Trondheim said the top things where to improve teeth health.

  1. Skip sweets

Being a die-hard lover of sweets is something which would be bound to get you in trouble. This is because when some research was undertaken, it was found that cavities usually seemed to result from sticky and sugary foods. As such, this would lead to your oral health declining over time. To be clear, this would not only include cake, cookies, and candy. Amongst this category, you would be able to find energy and sports drinks, sodas, and also some juices which would contain high sugar amounts. It would be for this reason that you should examine the content of sugar before you drink or eat anything.

  1. Non-sticky foods

Sticky foods such as honey, molasses, raisins, and starchy foods such as potato chips and bread, could stick to your teeth’s surface. This could then increase your risk of developing cavities. Hence, the correct approach would be to eat all of this in moderate amounts. When you would combine this with regular flossing and brushing of your teeth, you would be good to go.

  1. Acidic foods

Dentists all over the world have strictly advised people to stay away from acidic foods. This would include fresh produce such as tomatoes, oranges, and other kinds of acidic fruits. Even though these would be beneficial for maintaining your overall health, you would have to eat them carefully. As such, it would be recommended to eat fruits before you would sit down for your main meal. In this way, less damage would be inflicted on your teeth. This is something that is broadly teached at Odontologi utdanning as the top norwegian dentist education.

  1. Balanced diet

Lastly, you should adopt the habit of creating and continuing with a healthy and balanced diet. This should include whole grains, fruits, vegetables, along with lean proteins like beans and fish. You should also include some dairy products if you would like your teeth to remain healthy. Other than that, you would also know that your body would be receiving all the necessary nutrients and minerals. In this way, you would be able to keep yourself healthy and fit, along with maintaining your oral health.

Some of the information is taken from